Do you have the habit of exercising regularly? And what kind of exercise do you think would be better in daily life? I think it must be swimming! Because swimming has more prominent advantages than other exercises . Let's look at the benefits of swimming.
Swimming can cultivate cardiopulmonary function and improve anaerobic ability. When we swim in the water, we can not breathe quickly, which requires us to constantly adjust breathing, so as to exercise our cardiopulmonary function and anaerobic ability.
Swimming can train the core muscles throughout our body. When we use apparatus to exercise or do push-ups, rolling belly, jumping and other fitness exercises, these can only exercise our local muscles, if you want to get the whole body muscles to get exercise, which requires multiple movements for targeted exercise. Swimming requires only two poses to cover the vast majority of the core muscles. When we swim, the water can provide us with buoyancy, and we don't need to overcome gravity to do work, so swimming causes less pressure on the joints. As long as it is the correct action and under a reasonable intensity, almost no damage to the joints, ligaments, and for teenagers to increase and exercise flexibility beneficial.
But swimming is limited by the venue and time. If there is no swimming pool where you live, you need to pack up your equipment and go out to the swimming pool to exercise. At the same time, you have to share a swimming pool with strangers and you don't know whether the pool water is clean. In addition, it will be very troublesome to do swimming exercises in the cold winter. If you want to swim and exercise at home anytime, then you need a Jacuzzi Pool.
Whirlpool Swim Spa is a large jacuzzi, which can not only massage for you, because of its large capacity, but also you can completely swim in the Swim Spa Jacuzzi. In addition to swimming, you can also carry out some water sports, imagine, in the hot weather, you can exercise freely in the water and feel cool.
So besides swimming, what other sports are suitable for us in the Endless Swimming Pool? Now I will introduce to you.
- Walk in water. It is a good exercise. Walking in water can target your arms, core, and lower body. Stand with good posture and walk from one side of the Swim Spa to the other. You can increase the intensity by using hand or ankle weights.
- Lateral steps. Face either long side of the swim spa. Take side steps, opening and closing arms and legs at same time. Try to take [long" steps, a little wider than shoulder width. For an added challenge, you can turn on the swim jets. Repeat on the opposite side.
- Lateral leg lifts. Stand facing the wall of the swim spa and hold on for support. Lift one leg to the side and slowly lower down. Aim for 12 to 15 repetitions per side.
There are many sports suitable for exercise on the modern swim spa . In this hot summer, you can get the happiness in exercise and feel cool in exercise, and after exercise, you can also do a spa to relax the muscles, which is the benefit that other exercise equipment can`t give you. Modern swimming spa is your best choice.
